What is an ideal weight range?
It is a broad reference range based on your height, not one perfect weight that everyone should reach.
Ideal Weight Calculator
Why it helps
It gives you a more realistic planning range while leaving room for build, muscle, and personal health needs.
Healthy weight range
–
The range that keeps your BMI between 18.5 and 24.9.
Classic "ideal" estimate
–
Devine formula, a single-number estimate often used in medicine. Ranges are more realistic than one target.
How this result was calculated
The range applies BMI values from 18.5 to 24.9 to your height and also shows the Devine estimate for reference.
Numbers are a starting point.
Gram Fit turns them into a plan that adapts every week. Log meals in seconds and get AI coaching toward your goal.
These calculators give general estimates for educational purposes and are not medical advice. Talk to a doctor or dietitian before making significant changes, especially during pregnancy or with a health condition.