What is a protein target?
A protein target estimates how many grams of protein may suit your body weight and current goal each day.
Protein Calculator
Why it helps
It can make meal planning easier and support muscle, recovery, and fullness.
Daily protein target
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A range, aim anywhere inside it. Higher end helps when losing fat or building muscle.
How this result was calculated
The calculator multiplies your weight in kilograms by the recommended grams-per-kilogram range for your goal.
Numbers are a starting point.
Gram Fit turns them into a plan that adapts every week. Log meals in seconds and get AI coaching toward your goal.
These calculators give general estimates for educational purposes and are not medical advice. Talk to a doctor or dietitian before making significant changes, especially during pregnancy or with a health condition.