What are macros?
Macros are protein, carbohydrates, and fat: the nutrients that provide most of the energy in your food.
Macro Calculator
Why it helps
A daily macro target turns your calorie goal into practical amounts you can use when planning meals.
Your macros for – kcal/day
Protein– g
Carbs– g
Fat– g
A balanced 30% protein · 40% carbs · 30% fat split.
How this result was calculated
The calculator estimates daily calories, then allocates 30% to protein, 40% to carbohydrates, and 30% to fat.
Numbers are a starting point.
Gram Fit turns them into a plan that adapts every week. Log meals in seconds and get AI coaching toward your goal.
These calculators give general estimates for educational purposes and are not medical advice. Talk to a doctor or dietitian before making significant changes, especially during pregnancy or with a health condition.