Meet Kira
Snap a meal, get coached, and hit your goal in seconds.
Start Today
How it works
Log your day, get one useful next action, and let your plan adapt as you progress.
Capture what happened without slowing down. Use a photo, your voice, or a saved favorite, then include movement in the same day.
Your coach reads the whole day and turns the numbers into practical guidance for your next meal, activity, or habit.
Choose the approach that fits your goal, then adjust it as your routine changes and see progress build week by week.
Gram Fit turns your logs into a weekly readout: trends, streaks, and what to fix next.
Missed a meal? Went over target? Gram Fit keeps the focus on recovery, not shame.
See calories, protein, carbs, and fats in a way that feels simple and actionable.
Use trends and small wins to stay consistent over weeks, not just one perfect day.
Everything you need to know about Gram Fit.
Gram Fit is an AI nutrition coach. You log meals and activity in seconds (photo, voice, or a tap), and your coach turns that into guidance: what to eat, what to swap, recipes that fit your macros, and weekly reports that show what's working.
Yes! Core calorie and macro tracking is completely free. An optional premium subscription unlocks advanced coaching, detailed analytics, and priority support, but the free tier covers everything you need to get started.
Three ways: snap a photo and the AI reads the meal (calories, protein, carbs, fat), say it out loud with voice logging, or re-log a favorite with one tap. Most meals take just a few seconds.
The AI estimates portions and macros from your photo, and it gets better as it learns your usual meals. Every entry stays editable; if a portion looks off, adjust it with a tap and the log updates instantly.
It reads your day and gives real guidance: diet advice based on what you actually ate, food swaps that fix gaps (like low-protein breakfasts), recipes built around your remaining macros, exercise nudges, and answers to questions like “what should dinner be?”
Every week you get a readout of your consistency, weight trend, macro balance, and streaks, plus fresh recommendations your coach reworks from your latest logs: a diet swap, an activity idea, a recipe, and a habit fix.
Yes, that’s the point. Set custom macros and plans around your goal, and follow it your way, like intermittent fasting with structured windows and timers. Your coach adapts its advice to whatever routine you pick.
Gram Fit is available on iPhone and Android. On iOS it can connect to Apple Health, so your steps and activity count toward your day.
Most trackers stop at counting. Gram Fit closes the loop: logging takes seconds, the coach tells you what to do about it (swaps, recipes, exercise), and weekly reports show whether it’s working, so you build habits, not just numbers.
Your logs and photos are used to power your own tracking and coaching. We don’t sell your personal data. You can review, export, or delete your data anytime from the app settings. See our Privacy Policy for the full details.
Log one meal and let the coach do the rest. You'll see your macros, get a suggestion, and understand why nutrition actually matters to your goal. No commitment needed beyond the log.
